Chronic Disease Prevention and Reversal
Imagine waking up every morning with the same heavy dread…
Your body feels like it’s betraying you.
The fatigue that never lifts. The medications that only mask the symptoms. The fear that this is as good as it gets, watching life slip away while you search endlessly for answers that never quite work.
Does worry and fear have you Googling “how to reverse symptoms” at 2 am, only to find conflicting advice?
Are you asking ChatGPT for the perfect plan, yet your symptoms stubbornly persist?
Have you tried diets and supplements, but the promises still leave you feeling stuck and alone in the fight?
For seven long years, we didn’t just read the research, we interrogated it. We cut through industry bias and hype, conflicting advice, and half-truths to uncover what actually moves the needle on chronic disease. Then we fused it with the most powerful, proven tools of behavioral science to rewire not just your habits… but your deep inner drive to follow through.
This is not another course. Not another book. Not another overwhelming plan you’ll abandon next month.
We walk every single step with you, one-on-one, until the transformation sticks. You will never feel alone again. You will not fail for lack of support or motivation.
Because when someone finally has your back, everything changes.
If you are ready to stop suffering in silence and reclaim your health, this is for you. Specifically, if you are living with, or at high risk for, chronic conditions such as:
No other program combines all of this:
Your lifestyle affects over 18,000 metabolic processes
Discover the “why” that makes change effortless. Build unbreakable motivation rooted in your deepest values so you never quit on yourself again
Learn exactly how chronic stress fuels your disease, then master simple, powerful tools to calm your nervous system, slash inflammation, and finally feel peace in your body
No more confusion or deprivation. We’ll show you the science behind a delicious, anti-inflammatory framework that supports every cell in your body, aligning with your natural rhythms proven to trigger cellular repair, stabilize blood sugar, reduce liver fat, and accelerate metabolic healing
Reclaim deep, restorative sleep using the most conclusive evidence-based protocols, and align your rhythms so hormones balance and metabolism fire properly, and your brain finally feels sharp again.
Simple, sustainable movement based on the most robust clinical science that builds strength, protects your bones and joints, and adds healthy years, without burnout or injury.
Optimize your daily surroundings, light, air, toxins, technology, so your environment supports healing instead of silently sabotaging it.
Harness clinically proven neuroplasticity methods to optimize your brain for resilience. Master emotional regulation and build the meaningful connections that science proves extend both lifespan and healthspan.
Now it’s time to have someone in your corner who has walked this path with others just like you, and watched them transform.
Whether you’re looking to assess your brain health, learn the science behind preventing chronic disease, or receive personalized coaching, Blue World Health offers evidence-based programs designed to meet you where you are.
$97 Tax Deductible Donation
Concerned about memory, focus, or cognitive changes? The MoCA is widely recognized as the gold-standard cognitive screening tool for detecting early changes associated with mild cognitive impairment and dementia. A certified examiner will administer your assessment, review your results, and discuss appropriate next steps.
$147 Tax Deductible Donation
Get a concise introduction to the science behind our comprehensive program. This interactive workshop distills the key concepts from our 12-hour curriculum, providing practical, evidence-based strategies you can begin applying immediately to improve metabolic, cognitive, and overall health.
Up to $325 per coaching module
Our flagship program provides individualized, one-on-one instruction paired with focused assignments, guided journaling with personalized feedback, and ongoing one-on-one support to help you implement lasting lifestyle changes.
The course is fully customizable. The number of modules you engage in (up to 12) is based on your current health situation. Modules are self-paced and pay-as-you-go, with no upfront commitment. Reduced-fee options are available for individuals with demonstrated financial need through our nonprofit mission.
Hear from people who have transformed their health through our evidence-based programs. Their journeys reflect what’s possible when science meets personalized support.
Our team combines deep scientific expertise with genuine compassion — because we believe the best health outcomes come from evidence-based guidance delivered with heart.
Founder | Speaker | Educator
Keith is the founder of Blue World Foods, a 501(c)(3) nonprofit dedicated to translating complex medical research into practical, evidence-based strategies for preventing and reversing chronic disease. With a degree in Engineering from Cornell University and an MBA from Duke University focused on consumer psychology, Keith combines his years of statistical analysis acumen with behavioral science to help people make lasting lifestyle changes.
Over the past seven years, Keith has analyzed more than 4,000 clinical studies on nutrition, metabolism, and chronic disease. A seven-year cancer survivor who has personally reversed multiple chronic health conditions through lifestyle interventions, he has shared science-backed health education with more than 400,000 people through social media and public speaking. His mission is to empower others with clear, unbiased, research-driven information that helps them reclaim their health.
ICF Professional Certified Coach (PCC)
Rana is an ICF Professional Certified Coach (PCC), Certified Mental Health Coach, ReCODE 2.0 and Integrative Health Coach specializing in stress resilience, brain health, and sustainable behavior change. Through her work, she combines evidence-based coaching, neuroscience-informed strategies, and integrative wellness practices to help clients reduce stress, improve cognitive health, and create lasting lifestyle transformation.
Having grown up in a war zone, Rana understands firsthand the lasting impact of chronic stress and resilience. She has engaged in thousands of hours with people who appear successful on the outside but silently struggle with overwhelm, anxiety, or inner conflict. She also specializes in supporting individuals and caregivers implementing the PreCODE and ReCODE protocols to help prevent or slow cognitive decline. Her compassionate, personalized approach empowers clients to build healthier habits, strengthen emotional resilience, and optimize long-term brain health.
Dr. Dale Bredesen (UCLA/Apollo Health): A pioneer in neurodegenerative research who developed the Bredesen Protocol, a personalized program designed to prevent and reverse cognitive decline by addressing multiple metabolic and lifestyle factors.
Elissa Epel (UCSF): A health psychologist exploring the impact of chronic stress on cellular aging, with a specific focus on telomere maintenance and healthspan.
Li Gan (Weill Cornell Medicine): An expert in the molecular pathways of neurodegeneration, focusing on how the brain’s immune system influences Alzheimer’s disease.
Nathan Bryan (Baylor University/N1o1): A world-renowned expert in nitric oxide (NO) biochemistry. His research identifies NO as a “holy grail of longevity” due to its role in preventing telomere shortening, inducing mitochondrial biogenesis, and mobilizing stem cells for tissue repair.
Louis Ignarro (UCLA): A Nobel Laureate recognized for discovering nitric oxide as a signaling molecule in the cardiovascular system. His current work focuses on using NO to “age-proof” the vascular network to prevent heart disease and stroke.
Horvath (Altos Labs): The pioneer behind the “Horvath Clock,” the gold standard for measuring biological age through DNA methylation.
Morgan Levine (Altos Labs): A computational biologist who develops bioinformatics tools to track the aging process and predict disease risk.
Andrea B. Maier (National University of Singapore): A leading gerontologist focused on bringing biological age testing and geroscience interventions into mainstream clinical practice.
Nir Barzilai (Albert Einstein College of Medicine): Lead investigator of the TAME trial, which studies metformin as a potential anti-aging therapeutic.
Nicole Sirotin (Institute for Healthier Living): Specializes in personalized longevity medicine and functional health to optimize long-term quality of life.
Valter Longo (USC Longevity Institute): Known for his extensive research on the Fasting-Mimicking Diet (FMD) and its ability to trigger cellular regeneration and longevity.
Gabrielle Lyon (Muscle-Centric Medicine): A board-certified physician who views skeletal muscle as the “organ of longevity,” critical for metabolic health and physical independence.
Rhonda Patrick (FoundMyFitness): A biochemist and educator focusing on how micronutrients and environmental stressors (heat/cold) activate longevity pathways.
Dean Ornish (Preventive Medicine Research Institute): A pioneer in demonstrating that intensive lifestyle changes can reverse chronic diseases and lengthen telomeres.
Michael Snyder (Stanford University): A leader in “big data” medicine, using multi-omics and wearables to identify early signs of disease and aging-related decline.
Eric Verdin (Buck Institute): President of the Buck Institute, whose work focuses on the link between metabolism, epigenetics, and the aging process.
Aubrey de Grey (LEV Foundation): A biomedical gerontologist who advocates for the “damage repair” approach to eliminate the cellular side effects of metabolism.
Science. Support. Sustainable Transformation.
